Sweet & savory paleo maple blueberry turkey sausage breakfast patties with delicious spices and juicy blueberries. Serve these incredible patties with fried eggs for the ultimate, high-protein low carb breakfast!
Old episodes of Felicity are playing as I write this post.If you have no idea what Im talking about, then disregard, but if you love Felicity, I have to know are you Team Ben or Team Noel?!
I will forever love Ben and believe these blueberry turkey sausage breakfast patties are just as dreamy as he is.
I really wanted to make you a meal prep breakfast recipe that wasnt made with eggs or oatmeal. Since Im a huge fan of restaurant-style breakfast sausage, I decided to make you a delicious healthy version of sausage patties with juicy blueberries and a hint of sweet maple syrup.
You may be wondering how to keep these turkey sausage patties from drying out upon cooking, and Ive got answers! First of all, its critical to use a 93% lean ground turkey. If you use too lean of turkey meat, the patties will end up tasting dry. A little fat adds flavor and moisture.
The short answer, yes! Compared to their pork sausage counterpart, these homemade turkey sausage patties are much leaner, less in fat and calories than the traditional pork version. They also have incredible flavor, are freezer-friendly and cook up in less than 10 minutes.
These turkey sausage breakfast patties are made with lean ground turkey (or you can use ground chicken), a touch of maple syrup, fresh sage, thyme, ginger, cumin, allspice, cayenne and delicious, juicy blueberries. Simple ingredients!
Personally, I love to serve them with a drizzle of maple syrup, fried eggs and my delicious crispy roasted breakfast potatoes. YUM.
Healthy Breakfast Egg Cups
Chicken Sausage, Egg and Cheese Muffins
5-Ingredient Almond Flour Pancakes
Leftover turkey patties can be frozen, just place in a freezer safe container and reheat when needed.