Fitness

Apple GymKit Makes Tracking Your Workouts That Much More Accurate

Apple GymKit Makes Tracking Your Workouts That Much More Accurate

Coming soon to a health club near you. Tracking your workouts just got easier with Apple GymKit.You know how your Apple Watch is pretty much the most amazing personal assistant/calendar/alarm clock/health tracker/heart monitor/playlist/etc.? That i.. Read More →

4 Ways to Keep Your Body Strong As You Age

4 Ways to Keep Your Body Strong As You Age

A stronger body means a longer life; treat your muscles well and they’ll treat you well in return. 1 / 5 How to Stay Strong As You AgeThough it’s difficult to imagine ourselves in old age, the attention we devote to building and maintai.. Read More →

The Sports Bra That Tracks Your Heart Rate

The Sports Bra That Tracks Your Heart Rate

Get in the fat-burning zone with a sports bra that not only tracks your cardio but also how hard you’re working out. Your heart rate is a useful tool when you exercise. It can not only tell you how hard you’re working but it can also tell you if .. Read More →

50 Fitness Myths That Can Seriously Damage Your Health

50 Fitness Myths That Can Seriously Damage Your Health

Most people accept these “facts” as true. They’re not, and they can sabotage your fitness and your health. Learn the actual truth here. 1 / 48 Myth: Yoga is so gentle, it won’t cause injuriesBe careful or you might be saying .. Read More →

7 Hot New Running Shoes (Plus Tips for Finding Your Perfect Fit!)

7 Hot New Running Shoes (Plus Tips for Finding Your Perfect Fit!)

We’re making things nice and simple with this handy running shoe shopping guide. 1 / 8 Find your perfect fit with these running shoe tipsShopping for the perfect running shoe isn’t easy, which is why we went straight to Dr. Nekessa Remy.. Read More →

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